You’ve worked hard to overcome your past – Yet your past doesn’t seem to go away.
Having memories and past events intrude on your current life can rob you of the joy your current circumstances should inspire.
You constantly hear echoes in your head – Of not being good enough.
The part of you that is Self-judgmental can hold you back, preventing you from stretching and reaching new levels of achievement.
The overly critical part of you can hold you back, keeping you from acknowledging that you are doing your best.
You would like to be able to enjoy your successes – Without feeling undeserving or, even worse, like a fraud.
The part of you that fears being “found out” can put a stranglehold on creativity, on productivity, on simple enjoyment of what you do.
Therapy can help
The memories and inner voices don’t have to tear you down.
You can learn to see them differently.
You can respond to them differently.
TAKE THAT FIRST STEP
Hello!
It is my goal to help those who are hurting find relief. I start by meeting you where you are and getting to know you and your history.
I will guide you in getting to know the parts of you that are stuck in the past, still hurting from painful experiences or traumas. I will assist you in developing a relationship with those parts that will bring about healing.
Don’t stay trapped in the cycle of sadness and pain. You can find a different path for yourself!
It takes reaching out for help.
Sylvia
What i Offer
Therapy is a relationship in which you and your parts can feel heard, understood, and accepted.
You will have a safe space to share your dreams, fears, and hopes.
Together, we can go on the journey of Hope and Healing. All it takes is that first step.